Daily Workout

Weekly instant fit tips and advice from our fitness experts. 

Walking a few minutes a day to burn fat!

Posted by Jenny Watson on

Walking helps in the maintenance and development of muscles while burning calories. Walking is a natural movement of our body and it does not require special coordination abilities.

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Walking a few minutes a day to burn fat!

Posted by Jenny Watson on

Walking helps in the maintenance and development of muscles while burning calories. Walking is a natural movement of our body and it does not require special coordination abilities.

Read more