Instant Fit Tips

Weekly instant fit tips and advice from our fitness experts. 

10 Best Resistance Band Exercises to Build Strength

Posted by Kamileo Admin on

The most common types of bands include tube bands with handles, loop bands, and therapy bands. Pull-ups can engage and strengthen nearly your entire upper body through the simple motion of pulling yourself up to the pull-up bar.  It is a highly functional movement pattern that requires multiple muscles groups to work together. If you are like most of us, you probably need a little pull-up help to get you going. Below you will find 10 exercises using the pull-up assistance bands to build strength and scale your rep count. Whether you are starting with modified pull-ups or you are already a complete pro, these pull up band workouts will help to improve your strength even though you are a beginner in fitness.

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10 Best Resistance Band Exercises to Build Strength

Posted by Kamileo Admin on

The most common types of bands include tube bands with handles, loop bands, and therapy bands. Pull-ups can engage and strengthen nearly your entire upper body through the simple motion of pulling yourself up to the pull-up bar.  It is a highly functional movement pattern that requires multiple muscles groups to work together. If you are like most of us, you probably need a little pull-up help to get you going. Below you will find 10 exercises using the pull-up assistance bands to build strength and scale your rep count. Whether you are starting with modified pull-ups or you are already a complete pro, these pull up band workouts will help to improve your strength even though you are a beginner in fitness.

Read more